Dangers of heat stroke

The climate in Myanmar is tropical and hot, with temperatures ranging from 22 to 35 degrees Celsius (72 to 95 degrees Fahrenheit) throughout the year. The best time to visit Myanmar is during the cool season from November to February, when temperatures are more bearable. However, even during this time of year, visitors should be prepared for hot weather and take steps to stay cool and hydrated.

Myanmar is a country of extremes, and its weather is no exception. The hot season, from March to May, is when temperatures really start to soar. During this time of year, the average temperature is around 33 degrees Celsius (91 degrees Fahrenheit), but it can often feel even hotter due to the high humidity. This is not the time of year to visit Myanmar if you don't like the heat!

If you do decide to visit Myanmar during the hot season, there are a few things you can do to stay cool. Drink lots of fluids, especially water, and avoid alcohol and caffeine which can dehydrate you. Wear loose, light-coloured clothing made from natural fabrics like cotton, which will help you to stay cool. And try to stay out of the sun as much as possible - seek shelter in air-conditioned buildings or in the shade.

Of course, even during the cool season, Myanmar is still a tropical country and temperatures can reach 30 degrees Celsius (86 degrees Fahrenheit). So, if you're not used to the heat, be prepared for some sweaty days and nights!

When travelling to Myanmar, it is especially important to be aware of the risk of heat stroke. This is a potentially life-threatening condition that can occur when the body is unable to regulate its temperature. Symptoms of heat stroke include a high body temperature, confusion, headache, nausea and vomiting. If you suspect that someone has heat stroke, it is important to seek medical attention immediately.

There are a number of measures that you can take to prevent heat stroke, which we repeat again here:

- Wearing loose, light-coloured clothing

- Staying well hydrated by drinking plenty of fluids

- Avoiding strenuous activity during the hottest part of the day

- Taking regular breaks in a cool, shaded area

If you do start to feel unwell, it is important to take measures to cool down. This can be done by:

- Moving to a cool, shaded area

- Removing excess clothing

- Applying cool water to the skin

- fanning the skin

- Sipping on cool fluids

If these measures do not help to lower your body temperature, it is important to seek medical attention immediately.