A Debt of Gratitude

Before discussing her life and practice and newfound teaching career in a recent podcast episode, Beth Upton talked about the debt of gratitude she feels towards the Burmese people for the support she received during her many years as a Buddhist nun in Burma, and the sense of solidarity she feels with them as they continue to resist military oppression and gain back their democracy and human rights.


The Burmese people provided me with a home, nourishment, and clothing—practical necessities that were made possible by their hard work. But beyond that, they showed me love and acceptance in ways I had never experienced before.
— Beth Upton

“Initially when I heard about the coup, I had this feeling that maybe it wouldn't last long. I thought it was ridiculous and that the Burmese people wouldn't stand for it! I got the sense, from watching the news, that when the Burmese people first protested, they had hope in their hearts that they had achieved democracy. So, at first, I thought it would be a temporary setback. I believed that we would make some noise, protest, and maybe the international media would take action, and then things would go back to normal. However, as time passed, I gradually realized that the situation was much worse than I had anticipated. It was disheartening to see my foreign friends leave Myanmar one by one, and listening to the horrific stories shared by my Burmese friends only intensified my concerns.

There is still a sense of disbelief and powerlessness. I have the willingness to do a lot, but I lack confidence in making a significant difference given the magnitude of the issue. It feels disempowering, but at the same time, I have a strong sense of solidarity. I want to keep the issue at the forefront, to ensure that the Burmese people are not forgotten. I want them to know that I'm here, practicing the Dhamma and doing my best with the gifts they have given me. If that is all I can do, then I will do it to the best of my ability.

Regarding the debt of gratitude I carry, it's a profound feeling. I wish I could do more with the immense wealth of support I received from the Burmese people [during my time as a nun]. They provided me with a home, nourishment, and clothing—practical necessities that were made possible by their hard work. But beyond that, they showed me love and acceptance in ways I had never experienced before. Most importantly, they taught me the Dhamma, which is the greatest and most invaluable gift of my life. In order to honor that gift, my aim is to pass it on and create as much beauty in the world as I can. The memories of the Burmese people and the love and support I received from them motivate me to share the Dhamma to the best of my ability, and keep the light of wisdom alive in the world. I also want to emphasize that I can only do what I do because of them! If anyone feels grateful to me, their gratitude should extend to the Burmese people, and supporting them is a way to express that gratitude.

This debt of gratitude continues to shape my journey even after leaving Myanmar and embarking on my teaching career. It fuels my determination to make a meaningful impact with the Dhamma I have received. Every day, I strive to carry forward the love and support I received from the Burmese people by sharing the teachings, guiding others, and cultivating compassion in the world.

I want to make sure that the memory of the Burmese people and the lessons I learned from them remain alive within me. Their generosity and unwavering spirit have inspired me to navigate the challenges of the present moment with resilience and an open heart. In this way, I hope to honor their immense contributions and remind others of the invaluable qualities found within the Burmese culture.

It is my fervent belief that by living in alignment with the Dhamma and expressing gratitude through action, we can create a ripple effect of positive change. Though the obstacles may seem daunting, I hold onto the conviction that every small act of kindness and every effort to keep the issues alive in people's minds can make a difference.

As I continue on this path, I want to reassure the Burmese people that they are not forgotten. I stand in solidarity with them, offering my support and commitment to their cause. My gratitude extends beyond words, and I hope to be a beacon of light, illuminating the way toward justice, freedom, and peace.

In conclusion, the debt of gratitude I carry is a constant reminder of the profound gifts I have received. It propels me to walk the path of the Dharma with sincerity, spreading love, compassion, and understanding wherever I go. May the Burmese people remain in our thoughts and actions, and may our collective efforts contribute to a brighter future for all.”

Shwe Lan Ga LayComment