Episodes Include:

Luissa Burton: This episode explores a journey from the fashion runway to the meditation hall. An actress, model, and beauty queen, Luissa Burton discusses the circuitous route that ultimately brought her to meditation practice in Myanmar. Luissa’s career trajectory did not follow the conventional narrative of the fashion industry. From childhood, she was stricken with two serious skin conditions, eczema and psoriasis, and struggled with eating disorders throughout her modeling career. Luissa certainly has a unique perspective from which to reflect on her struggles and celebrity. Today she is helping reinvent what it means to be a social influencer in the 21st century, advocating for young people to focus more on self-love and inner acceptance instead of distorting their personality and body image in a quest to become popular or conform to society’s messaging. An inner focus on healthy living and non-harm to all beings ultimately led Luissa to meditation, which was further motivated after passing through a “dark night of the soul.” Following an inner voice compelling her to come to Myanmar, she enrolled in a ten-day course in the tradition of S. N. Goenka at Dhamma Joti, and then followed up the retreat with an eco-tour around the country. The talk covers a number of key topics, including the contrast between being a dedicated meditator and a famous international fashion model, the definition of “beauty” in contemporary Western society, and how meditation practice disrupts a dualistic understanding.
Sebastien Le Normand: Myanmar is the dream destination for so many meditators and spiritual seekers, and this was certainly the case for Sebastien Le Normand. A published author and French yogi in the tradition of S.N. Goenka living in Canada, Sebastien long wished to visit sites related to this lineage of teachers, and he made his dream a reality by planning a personal pilgrimage in 2016. He was so moved by the experience that he returned twice more, once ordaining temporarily as a monk in the Sagaing Hills. In our discussion, he talks about his experiences and reflections of being a meditator in Buddhist Burma, and staying for extended periods at monasteries. After the talk, Melissa Coats joins Zach Hessler to reflect upon Sebastien’s interview. They discuss their own itinerant lifestyle as meditators and temporary monastics, and reflect upon the opportunities that Myanmar has provided to so many Western spiritual seekers following their own Hero’s Journeys.
Zaw Win Htet, Part 2: The second in a two-part interview, educator and amateur historian Zaw Win Htet continues his stories that weave together his own life, his local region, and some of the most revered Dhamma teachers of 20th century Burma. In this segment, he covers the life and monastery of Mohnyin Sayadaw, the most important monastic disciple of Ledi Sayadaw. He also relays the ancient history of the monkey-run Hpo Win Daung Caves, where ascetics have long come to practice alchemy and where Saya Thet Gyi first applied the vipassana instructions given by Ledi Sayadaw. Finally, Zaw closes the talk on a personal note, discussing his family’s involvement in the Ledi Mu organization, which preserves Ledi Sayadaw’s teachings across the country. He goes on to describe his own work in establishing the Nat Taing Monastic School, which provides a free education to the village’s youth, and his family’s long history of caring for foreigners in a country that until only recently had been closed to them.
Zaw Win Htet, Part 1: “My grandmother is the main character of this story,” Zaw Win Htet informs us as he begins the interview. An educator and amateur historian, Zaw shares how the bedtime stories she told him every night animated his life’s journey of discovery. Combining academic study with oral history, lived experience and a family lore steeped in deep Buddhist faith, Zaw weaves together his own life, his local region, and some of the most revered Dhamma teachers of 20th century Burma. The first of a two-part interview, this one covers such topics as the ancient origins of the Chaung Oo and A Myint villages, the intimate relationship between his family and the revered Maha Bodhi Ta Htaung Sayadaw, and his grandmother’s personal encounters with Ledi Sayadaw, who were both from that region.
Melissa Coats: The story of Melissa Coats is a tale of finding balances. It relates to navigating her identity, being half-white and half-Korean, and her practice, going back and forth between being a lay practitioner and Buddhist nun, in both secular and religious communities. It speaks to her life, alternating between progressive enclaves in California and a more conservative Burmese Buddhist life in Myanmar, between a fusion of traditional Chinese Medicine and Buddhist meditation integrated into Western life in the United States, and seeking out their respective origins in China and Myanmar. She talks of beginning her meditation by taking vipassana courses in the S.N. Goenka tradition, and then learning under Ruth Denison and at Spirit Rock before ultimately traveling to Burma, where she has stayed at Panditarama, Pa Auk, Brahma Vihara, and Shwe Oo Min. Melissa’s story also addresses the balance she actively seeks between having male and female teachers. In a world where meditation centers and entire countries are shut down due to the pandemic, this talk gives the listener a virtual tour into the meditative and Buddhist world of Myanmar.
Swe Win: Now the editor of Myanmar Now, Swe Win’s journey has taken him from a love of British literature to the pits of solitary confinement in Insein Prison, where he escaped harsh conditions and toxic anger by taking up a meditation practice. Since leaving prison, he has become a serious vipassana meditation student in the tradition of S.N. Goenka, and has continued his activism by becoming one of Myanmar’s leading investigative journalists. In this episode we explore the remarkable life of one compelling figure.
Sayalay Khanticari: The provincial upbringing that characterized Maria Alejandra Amaya V’s childhood in the Colombian countryside outside of Bogotá could scarcely have predicted her later interest in Vipassanā meditation in the tradition of S.N. Goenka, nor her eventual life in robes of a Buddhist nun at Pa Auk Monastery. “Sometimes I think [my story] is like a very good romantic story in Theravada Buddhism,” notes Sayalay Khanticari, as she is now known by her Pāḷi nun name. “[Yet], at that time I didn’t see what was happening.” She tells how a backpacking trip around South America with her husband led to a growing interest in meditation, landing them at Dhamma Giri in Mumbai, India before an eventual stay in Myanmar. There they enjoyed extended stays at Panditarama and the International Theravada Buddhist Missionary University (ITMBU), before her eventual ordination. Sayalay Khanticari’s journey through continent and spirituality is a fascinating one, and inspiring for any meditator on the path.
Ashin Sarana: A monk from the Czech Republic who has become something of a household name, having lived in Myanmar nearly a decade, joins us in this first of two parts. Fluent in Burmese and Pali, he gives Dhamma discourses and meditation instructions to locals as well as foreigners, and has become one of the most revered foreign monks ever to reside in the Golden Land. U Sarana discusses the conditions that led to his bhikkhu ordination, why he chose Burma as his destination, and the cause he has come to champion in speaking out against monks touching money.
Daniel Mayer: A senior vipassana teacher (Acharya) in the S.N. Goenka tradition, in addition to being a licensed acupuncturist, Daniel was appointed a Center Teacher (CT) originally for Dhamma Santi in Brazil, and then a Coordinating Area Teacher (CAT) “to serve the Rest of Africa.” A native Argentinian, he described going into self-exile after Juan Perón’s return to power, which led him first to Paris and then to India, where he took up meditation under Goenka-ji’s guidance. After being appointed a teacher, he undertook Spanish translation of all discourses and instructions, and conducted courses across Latin and South America, in many cases for the first time. This interview coincided with his return to Burma for the first time in exactly 40 years, when he had first visited in order to ordain as a monk at the International Meditation Center. Daniel also shares his memories about the early days of Goenka-ji’s vipassana courses in India and how they have since spread around the world.
Alan Clements: At a time when foreigners were only given seven-day visas to Burma, then one of the most closed countries in the world, Alan Clements arrived in 1977 and managed to stay nearly five years, training directly under Mahasi Sayadaw and then Sayadaw U Pandita, despite enduring repeated forced disrobings, deportations and eventual blacklistings. Despite this, Alan has returned to the Golden Land whenever and however possible, including a 1995 trip in which he was permitted to interview Aung San Suu Kyi, then temporarily released from house arrest. In this discussion, he reflects on his personal experience comprising over four decades of Dhamma practice and activism in the country that he so loves.
Sayalay Piyadassii: This Lithuanian nun shares how her initial enthusiasm taking silent vipassana retreats in the tradition of S.N. Goenka led to nunhood in Myanmar in 2013, and she has remained in robes ever since. A number of themes are brought up in her spiritual biography, such as finding an appropriate balance of study and practice, the somewhat discriminatory treatment of nuns in Myanmar as compared with monks, and the benefit that Burmese culture has had on her spiritual life.
Thabarwa Sayadaw: A monk who has had a meteoric rise in Myanmar. After weathering a series of crises that threatened the very existence of his monastery, the Burmese monastic’s mission is now expanding at an unprecedented rate across not only the country but the entire world. And then there is his monastery itself, which is redefining the role of monasticism and the shape of Burmese Buddhism in the 21st century. In this inaugural interview, Thabarwa Sayadaw shares his biography from layman to monastic, as well as the early start of his monastery.
Preview: Welcome to the Insight Myanmar podcast! We kick off our Burma Dhamma podcast with a brief introduction about our goals and objectives. Then, we hear previews of six upcoming full interviews, to get a flavor of what is to come. Stick around, you won’t be disappointed!